Recipe: Pasta, Meat, and Vegetable Casserole
Try out this simple casserole recipe that I use to use up leftover meat and vegetables, and turn into a tasty and nutritious dish.
Entries by Michael Fouts
Recipe: 3-Ingredient Salsa Cheese Chicken
Tasty chicken recipe that is super easy to make, and can be made in a casserole dish or slow cooker – instructions for both provided.
Recipe: Ultra Crispy Smashed Potatoes
Crispy and delicious way to enjoy potatoes. This recipe might take a little longer, but the wait is worth it.
Recipe: Butternut Squash Soup
This seasonal soup is a great way to incorporate squash into your diet, and a great addition to any fall or winter lunch or supper.
Add Single Leg Exercises To Your Workouts For These Benefits
If you aren’t doing single leg exercises regularly, read this post to understand the benefits of why you should be
Recipe: Pan Fried Asparagus
A quick, easy, and tasty way to make asparagus as a side.
Recipe: Oven Baked Chicken Breast
Easy, only 6 ingredients, and delicious way to make chicken in the oven. Make it in bulk to prepare multiple servings for throughout the week.
Adept at Adapting – Metabolic Down-Regulation During a Diet
Did you know that when you diet you metabolism can slow? Learn out why and how to combat this in this post.
Your Fitness Is A Metric Of Your Health, Not Your Physique
I unpack the following in this post: the ideal physique that the media suggests doesn’t equate with optimal health.
Should You Feel Sore After Your Workouts?
Should your muscles be sore after a good workout? If you don’t have Delayed Onset Muscle Soreness (DOMS), the scientific name for muscle soreness, does that mean you aren’t pushing yourself hard enough and possibly not using the proper weights? Answers to this, and more, in this short and sweet post.