Cinnamon Avocado Peanut Butter Banana Protein Smoothie

Skill Level

Easy

Time

4 min

Serves

1

Calories

303

Protein

24g

Fat

12g

Carbs

28g

Fibre

6g

Equipment Needed

Blender (I really like this one)

Ingredients

1/2 Medium Avocado (or 1/3 cup frozen avocado chunks)
1/2 Medium Banana (can also use frozen, reduce the amount of ice added if you do)
1 tbsp smooth peanut butter
1/2 scoop protein powder (chocolate or vanilla works best – this is the one I use)
1/2 cup skim milk
1 tsp chia seeds
1 tsp cinnamon powder
1/2 cup of ice – or more or less based on your smoothie texture preference, more = thicker

Instructions

Step 1

Add ingredients to blender, blend.

Notes About Recipe

The type of protein powder you use will make a pretty big impact on taste. I use this one, so if you don’t know which one to use try that one out.
You can alter this recipe to have a lot more calories if you’d like, like some Athletes that struggle to eat enough. See recipe link below for the higher calorie version.

Download Recipe

Click here to download a pdf of the above version of this recipe.

Click here to download a pdf of a higher calorie version (837 calories!)

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