How Much Protein Do You Need Per Day?
Protein targets for: general health, building muscle, losing fat, and athletic performance.
Tag Archive for: build muscle
How You Can Look Better Naked Without Giving Up Burgers Or Beers
/by Michael FoutsIn this post I go over my approach to: look better naked without giving up “Burgers and Beers” – a metaphor for food and drink that you don’t associate with a good physique.
What To Expect When You’re Building Muscle, Losing Fat, Or Both
/by Michael FoutsThere are many changes that happen when you’re looking to build muscle, lose fat, or both. Here are a few things you should know.
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