Should your muscles be sore after a good workout? If you don’t have Delayed Onset Muscle Soreness (DOMS), the scientific name for muscle soreness, does that mean you aren’t pushing yourself hard enough and possibly not using the proper weights? Answers to this, and more, in this short and sweet post.
What type of nutrition should you have before or after a workout? Why is this important? This post goes over just that.
What importance do you place on recovery and rest? Is it possible to exercise too much, and what are the signs and symptoms?
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