Lifting Weights Is Better Than Cardio To Lose Fat
Cardio alone won’t help you: preserve muscle, decrease your chance of weight re-gain, or help prevent a weight loss plateau. Lifting weights will.
Tag Archive for: resistance training
How Weight Training Makes You A Better Athlete
/by Michael FoutsIf you’re serious about your sport, and are wanting to be a more competitive and better athlete, you should be lifting weight.
Overtraining: What It Is And How to Prevent It
/by Michael FoutsWhat importance do you place on recovery and rest? Is it possible to exercise too much, and what are the signs and symptoms?
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