Should your muscles be sore after a good workout? If you don’t have Delayed Onset Muscle Soreness (DOMS), the scientific name for muscle soreness, does that mean you aren’t pushing yourself hard enough and possibly not using the proper weights? Answers to this, and more, in this short and sweet post.
In short, yes but you will definitely do better without it. That being said I’ve put together some tips to consider.
What type of nutrition should you have before or after a workout? Why is this important? This post goes over just that.
What importance do you place on recovery and rest? Is it possible to exercise too much, and what are the signs and symptoms?
Ever wondered what some of the ingredients are in some pre-workout supplements? And, do the ingredients in these pre-workout’s even work? A Dietitian helps explain.
The content on this website is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.