The Ketogenic Diet Might Not Work For You
Ever thought about trying the Ketogenic diet? Maybe you don’t know what it is? Give this a read to understand some of the Pros and Cons and if it’s a diet that could work for you.
Entries by Michael Fouts
28 Knowledge Bombs, From A Now 28 Year-Old
Check out these 28 knowledge bombs from a wise and great wisdom-y 28 year-old. Give it a read, some of it’s funny and light-hearted, others a little more serious and deep. Lots of #Foutyfacts and #epicquotes, what’s not to love?
Overtraining: What It Is And How to Prevent It
What importance do you place on recovery and rest? Is it possible to exercise too much, and what are the signs and symptoms?
Should You Use A Meal Prep Company? General Pros and Cons, and My Experience with MealKraft
Too lazy, or you just don’t have time to cook? Ever considered using a Meal Prep Company? Read my suggestion for their use.
What Nutritional Value Do Eggs Have?
Are Eggs good for you? What nutritional value do they have? Aren’t they high in Cholesterol? So how many can I have per day? What about if I have high cholesterol? Answer to these questions and more…
What Are The Different Types of Peanut Butters, Which are the Healthiest?
When you are shopping at the grocery store, do you know which type of Peanut Butter to buy and why? Don’t know? Read this…
The Microwave Maintains the Nutritional Value of Your Food The Best
What? This might seem shocking for some of you, admittedly I too thought this and thought the microwave was “bad” for you; I had the assumption that the microwave “robbed” my food of it’s valuable nutrients. Read why…
What Cooking Method Gives You The Most Nutritional Value From Your Food?
Curious what the best cooking method is to get the most nutritional value from your food? You may be surprised by the answer…
What Do The Ingredients In Your Pre-Workout Do?
Ever wondered what some of the ingredients are in some pre-workout supplements? And, do the ingredients in these pre-workout’s even work? A Dietitian helps explain.
Recipe: Baked Avocado Eggs
Recipe: Avocado Baked Eggs. A fun and healthy breakfast or snack option, try it today!