Recipe: Greek Yogurt Cucumber Salad
Need a quick and easy, healthy, salad option with a protein kick? Check this recipe out, it has 18 g of protein per serving!
Entries by Michael Fouts
Recipe: Protein Packed Peanut Butter Oatmeal
Need a quick, delicious, and healthy oatmeal recipe with peanut butter and high in protein? Check out this recipe, you can adapt it to make it higher or lower in calories as needed for your current weight loss/gain goals.
Recipe: Tasty Tuna Snack
Need more protein, or fish, in your diet? Try out this snack to boost your protein intake and get your weekly serving of fish, It’s a quick snack, or cracker/sandwich add-on, that won’t disappoint.
Body Dysmorphia: What It Is, My Experience, and 2 Ways To Deal With It
Are you never quite satisfied with how you look in the mirror? Maybe you want to be “just a little more lean,” or your arms “just a little more toned.” If this sounds like you, chances are you might be struggling with Body Dysmorphia. In this post I go over: what it is, my personal experience, and 2 ways to deal with it.
How Weight Training Makes You A Better Athlete
If you’re serious about your sport, and are wanting to be a more competitive and better athlete, you should be lifting weight.
Try This Workout: Metabolic Conditioning Hypertrophy Circuit
Here’s a workout you can try if you’re up for a challenge, and if you hate running on the treadmill – like I do; this type of workout is a great “cardio” alternative. Do the workout as fast as you can.
Try This Workout: “The Murph”
Ever heard of, or tried “The Murph” workout? If you haven’t heard of it, check out what it is here. If you’ve done it, see how your time stacks up to mine.
Recipe: Ham, Egg, and Cheese Avocado Toast
Try this avocado toast variation, that has added ham, egg, and cheese to help you stay fuller for longer.
Recipe: Yogurt Granola and Berry Bowl
28g of Protein and only 408 calories. Try out this recipe for a tasty, quick, and simple breakfast – or as a snack, or side with a bigger breakfast.
Recipe: Black Bean Breakfast Burrito
This 10 minute recipe will help you feel full until lunch, it will also help you eat more beans – an under-utilized protein and fiber source.