Tasty Tuna Snack

Need more protein, or fish, in your diet? Try out this snack to boost your protein intake and get your weekly serving of fish. It’s a quick snack, or cracker/sandwich add-on, that won’t disappoint. For those of you that prefer to eat low carb, this is a great snack which you can turn into a meal by changing the serving sizes in the recipe.

Prep time: 5 mins  I Cook time: 0 mins I Total time: 5 mins  I Serves: 1

Main Ingredients:

  • 1 can flaked white tuna
  • low-fat Mayo
  • Dijon mustard
  • Cajun seasoning
  • Pickles

Optional Extra:

  • Hot Sauce
  • Barbecue sauce
  • Shredded Cheese

Nutritional Information:

231 calories | 32g Protein| 3g Carbs | 9g Fat

Notes about recipe:

  • To keep sodium low, look to get 50% sodium reduced pickles and don’t add the optional ingredients hot sauce and shredded cheese.




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