Protein Packed Peanut Butter Oatmeal

This is a quick and easy oatmeal recipe that packs a powerful protein punch #alliterations. And, it’s delicious. It’s versatile in that you can adapt it to whether you’re looking to gain weight, or lose weight. Below I’ve listed how to change the recipe for a high calorie version, or a low calorie version.

It also helps with the plumbing, if you know what I mean.

Benefits of oats:

  • Are packed full of beta-glucans which are known for lowering cholesterol levels.
  • Oats are useful in helping to manage blood-sugar levels.
  • Can help us meet our daily protein needs. This is important for muscle synthesis, immune function and overall good health

Prep time: 3 mins | Cook time: 1 mins | Total time: 4 mins | Serves: 1

  • Quick Oats
  • Water
  • Cocoa Powder
  • Smooth Peanut Butter
  • Protein Powder (Vanilla and chocolate flavours tend to work best)

Optional extra:

Nutritional Information:

Low cal. version:  295 calories | 22g Protein | 28g Carbs | 11g Fat | 6g Fibre

High cal. version: 720 calories | 51g Protein| 63g Carbs | 31g Fat | 13g Fibre




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Recipe: PB & J Yogurt Bowl

Try this quick and easy recipe out this week for breakfast, or a snack