Ham, Egg, and Cheese Avocado Toast

As I do with some of my recipes, I use stock photos because my food presentation and photography skills are lacking. The above version you see isn’t a picture from the variation of Avocado Toast that I prepared, as it doesn’t have ham or cheese.

So why the addition of ham, egg, and cheese to the traditional #basic Avocado Toast? Largely to add more protein to this recently popular breakfast option, which will help you stay fuller for longer; read why having more protein at breakfast is beneficial for weight loss.

Prep time: 10 mins  I  Cook time: 0/5 mins I Total time: 10-15 mins  I Makes 1 serving

Main Ingredients:

  • 1 slice wholegrain bread
  • 1 full size egg
  • 1/2 avocado
  • 1 slice cheese (20g)
  • 30g deli meat (7 grams of protein worth, usually 2-3 slices depending on slice thickness)

*You can use different types of cheese or meat options for this recipe.

Nutritional Information: 

395 Calories | 25g Protein | 24g Fat | 26g Carbs | 7g Fiber

Notes about recipe:

  • Make two servings or keep pit in avocado to keep it fresh

    Keep the pit in to prevent the avocado pulp from browning




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