2 of The Biggest Reasons to Hire An Experienced Online Coach

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There are a lot of reasons to hire an Online Coach, but there are 2 in particular that give the most value: saving you time, specific knowledge.

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How Much Protein Do You Need Per Day?

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Protein targets for: general health, building muscle, losing fat, and athletic performance.

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Adept at Adapting – Metabolic Down-Regulation During a Diet

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Did you know that when you diet you metabolism can slow? Learn out why and how to combat this in this post.

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Your Fitness Is A Metric Of Your Health, Not Your Physique

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I unpack the following in this post: the ideal physique that the media suggests doesn’t equate with optimal health.

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Supplements That Aren’t A Waste Of Your Money

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If you’re taking more than 4 supplements, then you’re wasting your money and you should read this.

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How You Can Look Better Naked Without Giving Up Burgers Or Beers

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In this post I go over my approach to: look better naked without giving up “Burgers and Beers” – a metaphor for food and drink that you don’t associate with a good physique.

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Having Abs May Not Fit Your Lifestyle – And That’s Ok

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What trade-offs are you willing to make in order to have visible abs? Read this post to see if having a 6-pack matches your priorities and values.

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An Argument For Weighing Yourself More Regularly

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Sometimes weighing yourself more is better, read why in this post.

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Two Great Programs To Keep You Fit At Home Or While Traveling

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2 workout programs to help you workout from home or while traveling, with just your bodyweight or a suspension trainer.

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3 Home-Gym Equipment Set-Ups For Different Fitness Goals

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Need an idea of what equipment you need for a Home-Gym for different fitness goals? Here are 3 different Set-Up’s that could work for you.

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