Can You Drink Alcohol And Still Lose Weight?
In short, yes but you will definitely do better without it. That being said I’ve put together some tips to consider.
Lifting Weights Is Better Than Cardio To Lose Fat
/by Michael FoutsCardio alone won’t help you: preserve muscle, decrease your chance of weight re-gain, or help prevent a weight loss plateau. Lifting weights will.
What To Expect When You’re Building Muscle, Losing Fat, Or Both
/by Michael FoutsThere are many changes that happen when you’re looking to build muscle, lose fat, or both. Here are a few things you should know.
One Simple Daily Habit That Will Help You Lose Fat
/by Michael FoutsWant to know one simple strategy you can use to help you lose fat, and eat healthier? Check out this post.
Some Strategies to Eat Healthier When You’re Busy
/by Michael FoutsAre you someone that wants to eat healthier, but find that you just don’t always have time? Here are a few ways you can make time, while eating better.
Maximize Your Results With Better Pre & Post Nutrition
/by Michael FoutsWhat type of nutrition should you have before or after a workout? Why is this important? This post goes over just that.
Body Dysmorphia: What It Is, My Experience, and 2 Ways To Deal With It
/by Michael FoutsAre you never quite satisfied with how you look in the mirror? Maybe you want to be “just a little more lean,” or your arms “just a little more toned.” If this sounds like you, chances are you might be struggling with Body Dysmorphia. In this post I go over: what it is, my personal experience, and 2 ways to deal with it.
Disclaimer
The content on this website is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.