Everyone Should Squat Regularly and Here’s Why
This is a post about Squats: why you should be doing them and how to properly do them.
Foam Rolling: Should You Do It And How Often?
/by Michael FoutsFind out more about foam rolling, also known as SMR – what it is, when you should do it, and more in this post.
Add Single Leg Exercises To Your Workouts For These Benefits
/by Michael FoutsIf you aren’t doing single leg exercises regularly, read this post to understand the benefits of why you should be
Should You Feel Sore After Your Workouts?
/by Michael FoutsShould your muscles be sore after a good workout? If you don’t have Delayed Onset Muscle Soreness (DOMS), the scientific name for muscle soreness, does that mean you aren’t pushing yourself hard enough and possibly not using the proper weights? Answers to this, and more, in this short and sweet post.
An Argument For Weighing Yourself More Regularly
/by Michael FoutsSometimes weighing yourself more is better, read why in this post.
Stop Doing Planks For More Than 30 Seconds
/by Michael FoutsPlanking longer than 60 seconds isn’t necessary, use these plank variations to do a plank for less time and equally as hard – or harder.
How To Set Up a Fitness Goal So That You Actually Succeed
/by Michael FoutsGive this a read to make a fitness goal that works for you so you can actually follow through on it this time.
Two Great Programs To Keep You Fit At Home Or While Traveling
/by Michael Fouts2 workout programs to help you workout from home or while traveling, with just your bodyweight or a suspension trainer.
Skater Squat: A Great Exercise For Building Balance And Strength
/by Michael FoutsMix up your workouts, work on your balance and coordination, and build leg strength with this exercise: Single Leg Skater Squat
3 Home-Gym Equipment Set-Ups For Different Fitness Goals
/by Michael FoutsNeed an idea of what equipment you need for a Home-Gym for different fitness goals? Here are 3 different Set-Up’s that could work for you.
Disclaimer
The content on this website is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.