Recipe: Homemade Ham Egg and Cheese Breakfast Sandwich

Homemade Ham Egg and Cheese Breakfast Sandwich

A high protein option for breakfast, that is quick and easy to make. As shown in the picture above, something that I like to pair with this is: 1/2 cup berries + 1/2 cup vanilla greek yogurt.

Prep time: 5 mins I Cook time: 5 mins I Total time: 10 mins I Makes 1 servings

Ingredients

Main Ingredients:

1 English muffin
1 egg
2 slices (30g) ham
cheddar cheese: 30g / enough to cover a thin layer over english muffin
butter (2 tsp), used for skillet and buttering muffins
non-stick spray

Instructions

Spray your frying pan with non-stick pan, heat on medium high.
Crack the egg and add to pan
Toast english muffin
When egg starts to form hard base (1-2 minutes), which can be indicated by the egg being able to move together as an egg while you shake the pan back and forth, flip it – either with a spatula or with a flashy side pan lip egg shake flip.
Cut your cheese and place on top of the egg while it cooks the other side.
English muffin should be done now, take it out and butter both pieces lightly.
Put a slice of ham on each side of the english muffin, and then add egg (another 1-2 minutes) when your desired level of egg done-ness is complete.

Equipment Needed

Nutritional Information (just the breakfast sandwich):

Calories 388 | 25g Protein | 21g Fat | 28g Carbs

Nutritional Information (1/2 cup berries + 1/2 cup vanilla 0% M.F. greek yogurt):

Calories 142 | 10g Protein | 2g Fat | 20g Carbs

Nutritional Information (breakfast + berries + greek yogurt):

Calories 530 | 35g Protein | 23g Fat | 48g Carbs