How Much Protein Do You Need Per Day?
Protein targets for: general health, building muscle, losing fat, and athletic performance.
Tag Archive for: protein
Supplements That Aren’t A Waste Of Your Money
/by Michael FoutsIf you’re taking more than 4 supplements, then you’re wasting your money and you should read this.
Recipe: Berry Banana Protein Smoothie
/by Michael FoutsWhip up this smoothie quick for a great “grab and go” recipe, or a breakfast side, that has 36g of protein and only 369 calories.
Recipe: Overnight Steel Cut Oats
/by Michael FoutsThis is a great quick and convenient breakfast, or snack, option throughout the week that you can make in bulk (5 minutes) and use throughout the week.
Recipe: Tasty Tuna Snack
/by Michael FoutsNeed more protein, or fish, in your diet? Try out this snack to boost your protein intake and get your weekly serving of fish, It’s a quick snack, or cracker/sandwich add-on, that won’t disappoint.
Disclaimer
The content on this website is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.