Everyone Should Squat Regularly and Here’s Why
This is a post about Squats: why you should be doing them and how to properly do them.
Tag Archive for: Squat
Landmine Squat: A Great Exercise For Squat Depth & Hip Mobility
/by Michael FoutsThe Landmine Squat is a great variation to try mix up your squat, but in particular it really helps work on increasing your squat depth and mobility. Read why in this post.
The 5/3/1 Strength Program: What It Is and How To Do It
/by Michael FoutsWhat is the 5/3/1 Strength Program? Want to try it? All of that and more, inside this post…
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