How Much Protein Do You Need Per Day?
Protein targets for: general health, building muscle, losing fat, and athletic performance.
Tag Archive for: Weight Loss
How You Can Look Better Naked Without Giving Up Burgers Or Beers
/by Michael FoutsIn this post I go over my approach to: look better naked without giving up “Burgers and Beers” – a metaphor for food and drink that you don’t associate with a good physique.
How To Set Up a Fitness Goal So That You Actually Succeed
/by Michael FoutsGive this a read to make a fitness goal that works for you so you can actually follow through on it this time.
Can You Drink Alcohol And Still Lose Weight?
/by Michael FoutsIn short, yes but you will definitely do better without it. That being said I’ve put together some tips to consider.
Lifting Weights Is Better Than Cardio To Lose Fat
/by Michael FoutsCardio alone won’t help you: preserve muscle, decrease your chance of weight re-gain, or help prevent a weight loss plateau. Lifting weights will.
Recipe: Overnight Oats Version 2: Simplified, Protein & Fiber +
/by Michael FoutsNeed a breakfast option that will keep you full until lunch, and is quick and easy to make? Try this option, which has an impressive 26 g of protein and 14g fiber per serving.
What To Expect When You’re Building Muscle, Losing Fat, Or Both
/by Michael FoutsThere are many changes that happen when you’re looking to build muscle, lose fat, or both. Here are a few things you should know.
Recipe: Homemade Ham Egg and Cheese Breakfast Sandwich
/by Michael FoutsA high protein option for breakfast, that tastes great and is quick and easy to make.
One Simple Daily Habit That Will Help You Lose Fat
/by Michael FoutsWant to know one simple strategy you can use to help you lose fat, and eat healthier? Check out this post.
Some Strategies to Eat Healthier When You’re Busy
/by Michael FoutsAre you someone that wants to eat healthier, but find that you just don’t always have time? Here are a few ways you can make time, while eating better.
Disclaimer
The content on this website is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.