How Much Protein Do You Need Per Day?
Protein targets for: general health, building muscle, losing fat, and athletic performance.
Tag Archive for: lose weight
How You Can Look Better Naked Without Giving Up Burgers Or Beers
/by Michael FoutsIn this post I go over my approach to: look better naked without giving up “Burgers and Beers” – a metaphor for food and drink that you don’t associate with a good physique.
How To Set Up a Fitness Goal So That You Actually Succeed
/by Michael FoutsGive this a read to make a fitness goal that works for you so you can actually follow through on it this time.
Recipe: Simple Scrambled Eggs
/by Michael FoutsA good recipe to make for a quick and simple healthy breakfast during the week, and can be up-scaled for more people and can be adapted to include a lot of different ingredients and taste profiles.
Recipe: Homemade Ham Egg and Cheese Breakfast Sandwich
/by Michael FoutsA high protein option for breakfast, that tastes great and is quick and easy to make.
Recipe: Ham, Egg, and Cheese Avocado Toast
/by Michael FoutsTry this avocado toast variation, that has added ham, egg, and cheese to help you stay fuller for longer.
Recipe: Yogurt Granola and Berry Bowl
/by Michael Fouts28g of Protein and only 408 calories. Try out this recipe for a tasty, quick, and simple breakfast – or as a snack, or side with a bigger breakfast.
The Ketogenic Diet Might Not Work For You
/by Michael FoutsEver thought about trying the Ketogenic diet? Maybe you don’t know what it is? Give this a read to understand some of the Pros and Cons and if it’s a diet that could work for you.
Disclaimer
The content on this website is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.