Recipe: Peanut Butter Energy Balls
Try these energy bites as a tasty snack during the day, or as a pre-workout snack to give you the energy you need for a great workout.
Entries by Michael Fouts
Recipe: Healthy Homemade Turkey Jalapeno Burgers
These burgers are a lower calorie alternative to beef burgers, but still very tasty. You can eat them by themselves, or dress up it up with a bun and all the fixings.
Can You Drink Alcohol And Still Lose Weight?
In short, yes but you will definitely do better without it. That being said I’ve put together some tips to consider.
Recipe: Cinnamon Avocado Peanut Butter Banana Protein Smoothie
Try out this avocado smoothie, that is healthy and tastes amazing, is easy to make, has lots of fiber, and is adaptable for weight loss/gain.
Lifting Weights Is Better Than Cardio To Lose Fat
Cardio alone won’t help you: preserve muscle, decrease your chance of weight re-gain, or help prevent a weight loss plateau. Lifting weights will.
3 Mistakes People Make With Push Ups
Understand how to do a push up, see if you’re making any of these 3 mistakes, and see 20+ other variations you could try.
Recipe: Open-Face Tuna Melt
Try out this open-face Tuna melt, a good lunch or supper option that doesn’t take long to make and pairs well with soup, salad, cut up veggies, or pickles.
Outdoor Workout Ideas For Summers In Edmonton
Need some ideas of where and what workouts to do outside in Edmonton? Try these out.